Filippo P.
When I wanted to build muscle mass I found that I just had to focus on 3 things: eating enough protein, sleeping well
Frequently asked questions about Exercise
When writing doesn’t help, how do you calm yourself down from feeling intense emotions?
Sylvia T.
When I am feeling intense emotions I realize that I am stuck inside of my own head. This feeling is bouncing around and
What are some exercises I can do quickly in the morning when I’m in a hurry to leave the house?
Edwin P.
It depends what you want to work on. I just work on my arms strenght with weights before going to work. If you
This is not my first self development apps. Question is “How do you make yourself committed”?
Edgar Y.
Bring a sense of curiosity, play, appreciation. This doesn’t have to be a white-knuckle experience, where you force yourself to do something you
How do you connect your daily exercise with your life purpose? How do you make it deeply meaningful rather than a superficial ‘self improvement’ task to do?
Maggie N.
For me, I find I have to put exercise within the context of doing what’s good for the vessel I reside it. It’s
For how long could you keep not breaking the chain?
Bibo E.
Been trying so hard not to break it sometimes I even forgot to log it in but it's like 7 days at most
How can I maintain a healthy exercise routine without getting unhealthily obsessed or giving up?
Nicoline Z.
Check your motivation. If you don't want to work out because you don't feel like it, while you actually should in order to
How do I find the motivation to exercise in the morning?
Philip Z.
I started small by going each day for longer walks with my dog. It worked for me, especially because I also aim at
When you see the exercise habit in the morning, do you only check it off if you complete exercise in the morning, or do you check it if you exercise at all that day?
Emilie W.
I usually do not exercise at all so I am trying to instill this habit into my life. I have a reminder to
What are some good, simple and quick breakfasts?
D Bora C.
Certainly! Here are some quick and simple breakfast ideas:
1. **Yogurt Parfait:** Layer yogurt with granola and fresh berries or sliced bananas
