L O N.
Wake up earlier than usual, which means sleeping earlier, calculating 8 hours from the time to wake-up, that is the sleep time.
Frequently asked questions about Exercise
How do you decide on new habits and journeys? I feel a lot of the journeys available are way to invasive and try to change things I have no issue with..
Patrick B.
If we are to get different results in our lives we need to change as people. Invasive changes will be good if they
How can I start exercising without a trainer?
Sanjitha Z.
Exercise isn’t about getting the perfect physique but about staying fit and healthy isn’t it? So, all u need to do to get
How do you feel after you have completed your exercise habit? How does that feeling motivate you do complete it again the next day?
Line Q.
I feel pain a lot of the time. Exercise gives me another kinda pain to focus on. I like to do what I
Do you exercise in the morning or evening?
Sarah C.
I exercise in the morning. I dedicate about three to four minutes to mid-intensity exercises that mainly target my abs and glutes. I
I suffer with low blood pressure. Sometimes I feel very weak (wobbly in my legs, and I can hardly raise my arms). Any suggestions how I can overcome this problem (short or long-term)?
Doris J.
It takes some time but you have to eat better and control fats and sodium, and also do more physical activity to exercise
When is the best time to work out?
Calvin Z.
I like to work out in the morning, it sets a positive mood for the day by getting your body moving in a
What celebration ritual do you do each morning?
Valdete P.
I do it with coffee and 🍪cookies.But it may be tea for you which is good so add little coffee or milk to
How long and how intensive should morning exercises be ?
Arthur J.
It depends on your body. If you are not physically very fit 15 to 20 of exercise should be enough for you. But
Do you have any exercise tips for people with asthma?
Meenu N.
Yes. Take it slow and steady. Don’t overexert. If there is a need to do exerting exercise take the salbutamol inhaler prior to
