Meral Z.
I usually exercise in the evening since that’s when I have the time to and I feel tired when I go to bed.
Frequently asked questions about Exercise
What should I do if I have no time to exercise?
Patrick B.
Research some information to change your mind to the realisation that health is the top top top priority
Then you will suddenly find
Then you will suddenly find
How do you choose from all the exciting options- dance, weights, running, Pilates, barre?
Kayla P.
Rotating. Don’t do them all every single day. You’ll just tire yourself out. You also need downtime, relaxing time. You could do:
•Monday-dance
•Monday-dance
Lifting what? I move lots of stuff about and shopping, which can be heavy to lift. Hopefully, I will be moving very soon and that will certainly exercise
Crystal T.
I have begun to take my dog for morning and evening walks with are 45 minutes minimum each. I think this will be
Is exercising later in the day as beneficial as exercising in the morning?
Cathy U.
No, because exercising gives me energy which is more needed in the morning. But sometimes I don’t have it in me to exercise
How do you fit in working out if you have a busy schedule with long days (e.g. 9am – 10pm)?
Paul O.
Starting my day with a workout ensures I don't put it off or make excuses. Early mornings are a challenge for me, but
What is the best exercise routine I could do every morning in house?
Ernest J.
i think stretching or yoga is the best exercise you can do in the morning and at home. i also like to play
For some reason I treat my exercise part of my mornings by routine differently than others – it feels too inconvenient. How do you get over this?
Safeena A.
There's no difference between other routines and exercises, first you wake up drink water and exercise before breakast it will help you to
What do you do when you work all day and raise a child? What are good quick workouts that I can get in, before or after work?
Patrick B.
It’s the old favourites when you need a home gym. Press ups, lunges, plank, squats, crunches. Excellent results can be achieved if done
How do you keep your motivation for working out?
Patrick B.
I’m measuring results in various ways, on a regular basis, so if I start to move in the wrong direction I notice quickly
