Abbey N.
Walking my dogs, this helps me to get up in the morning. Knowing I have someone relying on me not just for their
...What is your go to little to no prep exercise?
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Frequently asked questions about Exercise
Is a few minutes of exercise throughout the day effective?
May N.
You should get about an hour of exercise a day. I like to wake up and have a good breakfast and then exercise
...Do you prefer to do exercises before or after you eat, I mean before or after breakfast, lunch etc?
Simon O.
ive been liking doing my exercises after breakfast and before lunch, since thats when marching band practice is. after dinner is also okay
...How do you keep up an exercise routine with a varied schedule, such as shift work?
Christian P.
A routine doesn’t have to be rigid or happen at certain times each day, it’s not linear it’s cyclical. It’s an order to
...How do you keep up your consistency with exercising even on days when you’re tired or when you feel too busy?
Nassima O.
I exercise in the morning when I’m full of energy before my work day starts so before I get busy with anything. And
...How do I pace myself in running and not waste all me energy on the first lap?
Brent F.
It can be difficult when starting out, You should run with a pace just outside of your comfort zone, you can switch between
...How do I manage to get up early every day?
Patrick B.
Use usual techniques to create a new habit. Miracle Morning by Hal Elrod is very recommended to help you create that habit
...For how long should I exercise in the morning? (I’m not very sporty and don’t have a lot of time)
Kelli P.
Hello there! Well there’s two things to factor in here…. How much time do you have to spend on your exercises? If you
...How do you lose weight?
Claudio G.
Keep a regular exercise schedule and a balanced diet. You should consider a nutritionist to help you with the diet. I myself, reduced
...How do you create time in the day for exercise? I’d love to hit the gym for an hour everyday but that isn’t possible due to work & school.
Evan N.
Personnally, I end school at 4pm. When I have sport practice, at 6pm. So whenever I end school at 4pm, I eat something
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