Caroline T.
I exercise for 20 minutes once or twice in a day. I like to do 20 squats, 20 handpush ups, 1 min plank
Frequently asked questions about Exercise
Sometimes I don’t don’t feel like exercising, but I really need to. How do I hype myself up for exercise?
Santina P.
It happens with me as well like today itself I woke up late and missed my dancing classes so I walked up to
How do you fit it in on really busy days?
Godswill L.
I do all I can to make up my day each day. Every weeks never fills the same. I care for myself and
How much excercise is recommended for a morning daily routine?
Monty T.
It depends on the person and what they enjoy. Some people go on an hour walk, some people run for 30 minutes. I
Is it good to run after age 41? And what precaution I have to take while running?
Gustav Z.
It is perfectly all right to run at any age. The real thing is making sure that you have good running form since
Is it enough to simply walk more instead of taking the car or should I do some dedicated exercise like running or yoga?
Mojgan U.
I personally think you shouldn't make the exercises hard for yourself and just walking for a while would be enough for starting new
I do not like 🏃ng tips, as I always found it boring and something too tedious to focus on. It’s a waste of energy, even for physical well-being. I like any water sports, walking, team sports as it reinforced my motivation to change.
Elias Z.
Try to change your mindset. A good mindset is definitely key. Even if it's just stretching in the morning it still getting your
What is your go to little to no prep exercise?
Abbey N.
Walking my dogs, this helps me to get up in the morning. Knowing I have someone relying on me not just for their
Is a few minutes of exercise throughout the day effective?
May N.
You should get about an hour of exercise a day. I like to wake up and have a good breakfast and then exercise
Do you prefer to do exercises before or after you eat, I mean before or after breakfast, lunch etc?
Simon O.
ive been liking doing my exercises after breakfast and before lunch, since thats when marching band practice is. after dinner is also okay
