How do you feel after you have completed your exercise habit? How does that feeling motivate you do complete it again the next day?

I feel pain a lot of the time. Exercise gives me another kinda pain to focus on. I like to do what I do until I feel sore. Then when I move I feel that and I then focus less on other pains I may have.

After exercise I feel more active , I felt like I am not lazy anymore, and exercise helps me to eat more good as after exercise I feel like having a great meal , so overall it's good