Much like how a good teacher can make a good student great, adding a healthy shake to your daily meals can definitely make
...What would be the great breakfast which gives energy and is healthy and tasty?
Plain oatmeal with milk, nuts and raisins. I don’t cook it, just mix the oatmeal with the nuts and the raisins and
...Do you prepare your breakfast the night before or day of?
I make my breakfast the day or so that it’s warm and fresh because it’s normally oatmeal. If I know I have a
...Does anyone have any other very quick breakfast recommendations?
2 eggs (cooked however you like), overnight oats, protein bars or shakes, smoothies, vitamin shakes, avacado toast, peanut butter toast. There’s many things.
...Do you keep a cup of water next to you when you wake up?
No, I keep it in the kitchen. I drink it while taking my vitamins. It’s a good system!
...What’s the best breakfast for a gym addict?
A good mix of food. Include protein to help your muscles, carbs to give you a little boost at first and some good
...What is your favourite breakfast?
I have a few favorites. If I have a training ride or bike race, I like eating overnight steel cut oats with whatever
...I sometimes have a breakfast smoothie consisting of high fibre cereal, milk, banana and protein powder would this be considered unhealthy or bad?
I think that it a good breakfast, I mean, you have fruit, milk, protein... that’s good! unless you put so much sugar on
...What type of diet is the healthiest ?
High in protein with piece of fruit and plenty of water
...How much time do you usually take for breakfast?
At home, about a half hour. For work, I prep breakfast the night before and microwave or heat in the toaster oven for
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