Breakfast is the most essentials meal of the day, if you are finding same breakfast boring try to add something different. If you are having porridge try different toppings like blueberries, strawberries, bananas or blackberries.
I always try to alternate between a few options. Oats or a piece of fruit and yoghurt. Eggs on toast or just simple toast but on healthy multigrain bread. Sometimes when I’m lazy I even just have a proteinshake and that keeps me going well into the morning.
I actually don’t find it boring to eat eggs every day and bacon too. But I do find a third option like broccoli or Bok Choi. I need more variation for lunch and dinner. That said if I’m ever traveling it’s a little harder to find what I want in variation for breakfast so I have to do a little more planning. Usually hotels will accommodate or I have to make sure I plan the next morning from the night before.
if you prepare food on Sunday, you could make 7 different breakfasts that you can heat up in the morning so you can have variety, or you could have similar foods with different ingredients. I like to have a smoothie every morning thats 75% kale and veggies and the rest milk and frozen fruits and such, and i just mix up the fruits with every batch to keep things interesting
Try different recipes of overnight oatmeal... Fat free omelette with cheese is great option as well or a simple light melted cheese sandwich.
It is important to have variety. Many foods that are eaten for lunch or dinner are also perfectly appropriate for breakfast. If you try to stick with high protein meals that do not have too much sugar, that is a good start. There are poached eggs, and frittatas, so many variations you can do with oatmeal, fruits, and yogurt, also smoothies. It is really important that you are excited about what you are eating so make it fun but also healthy.
I agree, I try to vary my meals, for breakfast overnight oats, or a smoothie, or an egg, Lunch a chicken sandwich, or tuna & pasta, or fruit salad, hope this helps.
I always eat the same thing every morning. I have been for about 3 or more years. I am a creature of habit, when it comes to breakfast.
I feel like that’s where you can switch it up. If you’re eating eggs, they could be scrambled, over hard, boiled, deviled, poached--whatever. Or you can change the fruit. Add yogurt or toast. I’ve heard that the less decisions you have to make about things the easier it is though.
As least you have a meal to eat. Many people go everyday without food. Plan out 3 or 4 different breakfasts buy enough for a couple of weeks and then rotate them
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
