Would you like to share your favorite memory of a breakfast with me? This can be a moment or a particular type of food you enjoyed.

I was living with a friend taking care of her grandmother. The usual breakfast I had wasn’t available, so I looked in the freezer. There were some flat iron steaks in there with a little defrost on them! I took them out and began my breakfast. We had some grapes in the fridge and some eggs. I grabbed both of those. The steaks were thawed out and so I put them in a pan and seasoned them. I scrambled my eggs and seasoned them. After the steaks were seared, I put them in the oven on low; I only eat well done! I put the eggs in the pan to cook quickly and plated them when they were done. I washed the grapes and put them on the plate. The steaks were smelling good as I took them out and plated them also. I added a little steak sauce to the eggs and steak and began eating. A breakfast fit for a queen. I enjoyed it thoroughly and will never forget it!

I like the feeling of new day and the breakfast gives you an opportunity to enjoy it! A warm coffee an omelette or a sandwich or a porridge with a dark chocolate and fruits ( tasty!!)

I usually drink a blueberry kale smoothie in the morning before I go to work. It gives me time to unwind while starting my day with an energizing breakfast and I reflect on the positivity in my life ☺️

I’ve eating healthier and staying from Sugary foods and making better choices by walking everyday and going to class 3 times at the YMCA

I remember a really hot day in April 2016, where I made my first smoothie bowl. It was wind still and I was sitting at the terrace at the back of my apartment. The food and weather combination was perfect.

I love gashouse eggs. This is my favorite breakfast dish. You cut a hole in toast (I love a Jewish Rye) and crack a fresh egg in the middle over a hot, buttered pan. Flip and cook to your preference. When the toast is crisp and the egg over medium (solid egg white and yolk has soft solid edges and is runny in the middle), it’s perfection! Take this to the next level by adding salt, cracked pepper, and dill; it’s so good! This is such a solid breakfast to kick off the day, then add a side of half a ruby grapefruit and a black robust dark roast coffee to drink so that can really round this out. Each time I eat a gashouse egg this way for breakfast I feel so happy and satiated all day.

Ohhhh mornings are not my favorite so it’s normally hard for me to enjoy breakfast but lately I found myself enjoying a simple boiled egg with half an avocado. With a little sprinkle of salt and pepper. ☺️

Sliced strawberries and sliced bananas. Top the bananas with peanut butter. The peanut butter helps slow the absorption of these foods and gives you more energy throughout the morning.

ILove my toast with homemade peanut butter. Crunchy, healthy and tasty! I am also adding an orange to my breakfast. Also, it can be any kind of oats.

My partner usually works quite early in the morning. Very recently he started a new projected that has an on-site office very close to us. The first morning he was able to work from home we went to breakfast together! Not only was it breakfast food that is nostalgic for me, but to spend this time with him is so special and precious. It felt like being a kid again and staying home from school while feeling “sick” or playing hooky :) it was fun, spontaneous, and very special.