One of my favourite recipes is protein oats because you can leave it in your fridge over night and really make it out of whatever you have/want. Btw there are sooo many recipes on YouTube and pinterest!!
Smoothies of any kind are great. My favorite is almond milk with protein powder, fruit and nut butter. Using a banana, peanut butter and chocolate protein makes it taste like a Reece’s shake and satisfies my cravings for some time.
Caprese, granola with yoghurt and berries, scrambled eggs and fresh vegetables on the side, smoothies, tuna paste with egg and chives (put in on a slice of bread with fresh vegetables, like tomato or cucumber)
Health cereal is always a quick meal, but over night oats and just plain old oatmeal are great because you can make it in batches and just reheat (or not) as needed. I am also fond of leftovers and cut veggies if you really need to get out of the house.
I personally like quick stuff. I cut and clean fruit and can grab and eat that for a few days. Or you can make frozen breakfast sandwiches. Scrambled eggs freeze okay, same with donuts if you like those. Worst case, eggs and toast takes less than ten mins to make and is always great for you. Or freeze fruit for a smoothie. So many diff things you can do!
I don’t have the gut to eat a lot in the morning, so what I like to cook is two fried eggs. I think some fruit would also be nice, and you can eat it in your way to work! Fast and healthy!
I like porridge of various kinds. You can mix it up by adding different fruits or nuts so it doesn’t taste the same all the time. I prefer buying those ones without added sugar as I like to add honey myself, this way I know the exact portion of sweetener I use.
My personal favourite is this one: toast two slices of bread. Put some butter on thm. Then cut an avocado put it on top. Boil some eggs, cut them in slices and pit them oj top of everything. Add some salt and pepper.
Try searching up, Bircher muesli. Or you can try oats, or you can try a frozen raspberry smoothie, because they are so thick that you eat them with a spoon! Hope this helped
– smashed avocado toast with egg – smoothie – yoghurt parfait – classic omelet and greens – tropical smoothie bowl – raspberry chia jam and peanut butter toast – quick and easy scrambled egg – blueberry muffins – quinoa muffins – matzo toasts – Greek yoghurt pancakes – shakshuka – mini sesame courgette loaves – make ahead quiche – granola Hope this helps!! 😊
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.