Find answers on how picking up the habit of eating a great breakfast can boost your memory/focus, refuels your body's energy, and reduce obesity. Start your journey here!
I have started to eat an avocado toast in the morning, in substitution for sugary options. Scrumptious. I exchanged milk with oatmilk.
...I really like the classic porridge, and a boiled egg with a piece of fruit. My favorite it banana but I have to
...A bowl of raisin bran with almond milk to start. Then, I have a Peanut butter oats chocolate protein shake on my way
...Eggs with cheese has been my go to meal! Easy to make and add lots of veggies to. When I don’t have any
...While it’s good to get protein, it’s ideal to eat something you actually have to chew. This causes the brain to register that
...Siggis yogurt (tons of protein!), orange, nuts. Or meal prep. When I meal prep I make things the aforementioned but in a parfait
...Cream of wheat is my favorite sweet but healthy breakfast. You can add milk (almond milk) or water, a couple blueberries, bananas, apples
...Idli and Sambar can be light and healthy , same with Upma or Poha. As long as you don’t put a lot of
...Hard boil eggs and keep in fridge then have an egg(s) and a piece of fruit. Or Make “overnight oatmeal” letting oatmeal soak
...Oatmeal! One third cup of oats Three quarter cup of water. Brown sugar. Put that into bowl, heat in microwave for 1:50, you
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