I love to make eggs and avocado toast! It’s delicious and you can make it in different ways to make it travel size. Just make sure to bring your fruit tooo!!😁😁
Frittatas- you can make mini ones in muffin tins, adding different fillings to keep it interesting - caramelised onions & goats cheese, roast tomatoes & basil, roasted roots - all lovely cold & easy to transport.
I love oatmeal and you can make so many ways but I got some jars and have been making up oatmeal and putting several jars in refrigerator. Just take to work and heatup!
I struggle with choosing my breakfast options since I have school, something I’ve done is pack a bag of mixed nuts and oatmeal. It was very filling and helped kick start my day!
you could bring boiled egg, penaut sandwiches, a big apple or banana and so on..
Breakfast burritos! Use eggs or egg beaters, chopped vegetables of your choice, seasonings, crumbled sausage if you choose or none if you’re following a low-fat path, same with cheese. Mix it all together in a skillet using a touch of canola or olive oil. Add a dash of Tabasco Roll up in whole wheat flatbread and you’re good to go!
I don’t know if this is allowed but I quite like melting 2 squares of dark chocolate and adding mixed but granola. You can leave it there.
Hi there ^^ I suggest making a simple cheese sandwich and a fried egg sandwich and any sort of fruit those will be great ♡
If you have a microwave at work, breakfast sandwiches are good to freezs and make in bulk. http://jessfuel.com/2013/05/08/freezer-breakfast-sandwiches/
How about a fruit and protein smoothie with some healthy fats? Include nuts, omega 3 oil, Vit D, etc. Or make a protein bar that you can bake ahead and wrap to take with you. Another quick option when you don’t have something ready ahead is a piece of fruit and a handful of nuts!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.