Elmer X.
Check out the website Fit Men Cook for some great ideas for breakfasts! They are usually simple to make, really healthy, and are
Frequently asked questions about Eat a Great Breakfast
What are the best foods to eat at breakfast? Eggs?
Nemo Q.
I’ve been eating a banana and an apple in the morning but switched the apple out for peanut butter. I like it better
How can I know when to stop eating? Or how much do I need?
Chris T.
I dont really care much about the quantity of food but the quality. I’m young so if I eat a lot and move
Do you prefer sweet or salty breakfast? Any suggestions on recipes?
Christian U.
I usally go for something sweet. Oats with banan and some other fruits or berries taste delicious in the mornings🍌🍏🍓🍉
Minnie G.
I’m
I am always on the rush and I eat when it’s almost lunch time. I don’t have time to make something and eat in the morning. Do you have recommendations?
L Lian Q.
Prepare the night before or meal prep on your day off. If you like smoothies, freeze them and put them in a
Do you drink coffee every morning?
Ethan Q.
Yes, I do drink coffee every morning since I’ve bought into the idea that it helps me wake up. I liked my coffee
Is it easier to prep at night or get up a little earlier to make food?
B Ris Q.
For me, it’s much easier to prep at night. I can’t keep track of time in the morning and tend to run
What do you do if you want a savory breakfast but you hate eggs?
Madaleno N.
Avocado! It is great on toast, bagels etc. Also, it’s super good for you. I don’t know if your vegetarian or not, but
What do you do for breakfast on days when you have to head right out the door?
Marie O.
I eat a bowl of fruit with peanuts, granola, and peanut butter for breakfast every morning . Since it does not need to
Do you have an option to help with time restricted eating?
Angelina T.
When short on time, I wake up drink water and put on a pot if water to boil my egg. Then grab a
