Eric O.
I like to eat protein, so anything with eggs (poached, scrambled, omelette) and usually a piece of wholegrain toast. I also like some
...What do you like to eat for breakfast that helps sustain energy all morning?
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Frequently asked questions about Eat a Great Breakfast
How do you extend your breakfast time to be 15 mins?
Bradley F.
Yes that would help me assimilate nutrients. As I take best foods as breakfast, it would be great for maximum utilisation.
...What are quick and easy breakfast foods that eat on the go?
Ugo Y.
You could make a smoothie, if you pre-prepare bags of frozen fruit then just add dairy free milk or fruit juice in the
...Can we drink milk in the morning?
Laetitia P.
I try to avoid drinking cow milk in general. I have vegetal milk with my muesli when I have some. Or sometimes a
...Does anyone have suggestions for easy breakfast that can be made ahead and brought to work?
Sofia P.
Yogurt and fruit, but I always eat the breakfast at home (water, fresh fruit, oat, soy drink, nuts, cinammon and a litle bit
...High protein vegan breakfast ideas?
Luis U.
This can be difficult but I’ll give you a sweet and a savory idea- I buy a pre-spiced block of tofu and make
...How long after you wake up do you have breakfast?
Rachel N.
As soon as I get dressed I go and get breakfast, but I sometimes am awake but don’t get up straight away. It’s
...Is breakfast more important than dinner and why?
Ale T.
Because is the first meal of the day after the night and you need a lot of every to face the day. The
...I have high triglycerides and cholesterol. Will eating eggs everyday raise my levels?
Tomas N.
I’m not sure, I’m not a doctor, but eggs do contain so much cholesterol that it is illegal to call then healthy In
...Hi, do you think it’s important to eat breakfast even before I feel hungry in the morning?
Jonathan O.
I’m split on this but I do find it easier to choose good foods throughout the day and am less hungry on the
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