Ida S.
It depends on the type of lunch I am taking. But one of my fool proof methods is to do what I can
...How you guys prepare for weekly healthy lunch?
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Frequently asked questions about Eat a Great Breakfast
What’s your favourite healthy food for breakfast?
Matt F.
Home made muesli with berries and yogurt. Can’t beat it. If you haven’t tried before, make your own yogurt! It’s really easy to
...Anyone else on gluten and dairy free diet
Carol Z.
I only have a dairy free diet. I am allergic to dairy. Sometimes I cheat and I get very sick. I get hives
...If there’s not much healthy food in your fridge and it’ll be a while till you have to go buy some, what should you do until then?
Emeline E.
When we run out of healthy foods, we simply eat what we have in moderation. Do a few extra errands, take an extra
...What do you make when you are in a rush to work but you still need to eat well?
Monica X.
I have found that eating healthy has made breakfast quicker and easier. I have found that a banana and a handful of walnuts
...What are some toppings I can add to my omelette to make it healthier?
Josefine Z.
I recommend greens such as spinach, and mushrooms, onions, and a lean protein like chicken or tofu. Another fun twist is to make
...What are some breakfast options to eat on the go?
Gail Z.
I love protein smoothies! Frozen fruit, no-sugar-added protein powder, Greek yogurt, chia seeds, and almond milk. Sometimes I’ll add spinach and not yogurt.
...How do I keep the motivation to make breakfast instead of just grabbing a proccesed snack?
Denise C.
Make it easy- set out things you need before you go to bed and be sure to get up in enough time to
...What do you do to maintain your eating habits when you’re a guest in someones home?
Jimmie O.
I am personally pescatarian and I let most people know that. If there is a situation where I cannot eat something I just
...I am bored with what I eat, any new ideas?
Louise N.
Peace I suggest that you make two or three plans for eating and choose a plan from them like primary . I use
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