What do you do if you’re not hungry in the morning?

Well at first, I wasn’t hungry in the morning because I wasn’t used to eating breakfast at all. I started with small portions (like only an apple or a yogurt) and very quickly my body knew to except breakfast and became hungry. Now I eat granola with: yogurt, apple, dried cranberries, chia seeds and a date. Ohh and a cup of coffee and lots of water.

I drink a protein shake (when protein without artificial sweeteners or such mixed with cold water) regardless if I feel hungry or not.

I don’t care for breakfast food much and am not hungry in the morning but I make a protein shake or smoothie and drink it. That way I’m not skipping it all together. I use diet mixes with milk or water they have vitamins and minerals like meal replacements.

Today I overslept morning routine, but last days I try first drink water and be grateful, meditate, than breakfast, and cleaning teeth

Well I have had those mornings when I’m not hungry but the best choice is to force yourself to eat because if you don’t eat in the morning it could lead to bad consequences such grumpy all day, hungry all day, and you may not even feel well. There’s your answer hope it helps!

I sometimes fix a high protein breakfast with cheese, eggs and sausage. I find if I don’t eat I will munch on goods I should not eat.

Normally, if Im not hungry in the morning, I’ll make myself hungry! Working out, taking my time to cook a nice breakfast, etc!

I still eat lil. I believe it keeps my metabolism and will make me crave fewer .its an opportunity to eat lesser than you eat normally when you’re hungry

I eat something that’s not very filling like a peice of fruit, some yogurt, or a small protein shake that’s light on sugar. Also, I always have healthy snacks on hand, so if I’m not ready to eat at 7am, I’ll have something to munch on at 10am.

I always make sure to grab a bottle of water or a vitamin rich drink, just because I don’t feel hungry right away doesn’t mean I’m not dehydrated.