Cheese, nuts, yogurt, overnight oats with protein powder, humus with carrots or something, avocado, smoothie with protein powder
I suggest, and have been ‘consuming’ each morning a complete nutritional shake. I make mine the night before from Huel. It’s super fast and easy to make before hand and is full of everything you need and keeps you full. I highly suggest that you invest in a higher quality blender to use with it. I could go on for days ….
Greek yogurt full day has good protein. Add some nuts like almonds even better protein. You could also use egg white protein powder in a smoothie with fruits (try to avoid juice). Or you can bake eggs with veggies on Sunday or twice a week and only have to microwave them in the morning.
Greek yogurt with chia seeds, sliced apple or celery with peanut butter, cheese and fruit, fruit smoothie with yogurt, nuts with seeds and dried fruit. There’s also cups of oatmeal with high protein you prepare the night before. If you can’t do dairy, there are soy and (I think) almond milk yogurts.
Natural, low sugar/fat yogurt would be an alternative source for a quick protein breakfast. If you still prefer eggs but don’t have time to cook then you can try this 2-min steamed egg recipe: 1. Crack an egg, add a bit of water, a pinch of sugar(or mirin), and a bit of salt(or soy sauce). 2. Stir vigorously by hand 3. Heat the mixture in microwave (750 w, ca. 1.5-2 min) Done!
Hmmm… that’s a good question. Nuts would be a good protein equivalent, but I can’t think of anything that you could slap on a breakfast sandwich that you don’t have to cook…. That being said, I have a microwave egg cooker. Just crack the egg in the container, microwave for 1 min. and you have a finished egg!
Granola bars, but check the nutrition facts for sugar content. I enjoy peanut butter crackers or cereal, but I make sure to keep the sugar content low.
Soyabean seeds,moong,rajma,peas,like dicotyledons after overnight soaking in water they become sprouts. Some dates & almonds. Fruits like sitaphal,etc. Thanks
If you take egg for the quality proteins they have, then another good substitute is whey protein. Mixed with milk it makes for a very good breakfast shake.
Greek yoghurt with fresh or frozen fruit on top. Almond butter on celery. Cottage cheese with cinnamon or or granola or fruit.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
