You can try banana ice cream or "nice cream". A really quick, simple and healthy breakfast. Just use frozen bananas and blend it in a blender. You can add peanut butter / almond butter and cocoa powder/coffee for flavour. You can experiment with the flavors.
Sandwiches are always a good option, you can put whatever you like in your favorite type of bread and put it in a ziplock bag.
A greek yogurt parfait is always easy to prep and have ready in the fridge for a grab and go. You can add chia, oats, fruits, cacao nibs, and even spike it up with some additional protein powder. Another quick breakfast are mozzarella sticks with tortilla crackers and peanut butter with protein.
i like to eat fruit, so i cut it up the night before and put it in tupperware. if i still feel hungry after eating it (in the morning), i’ll eat some cereal too.
Try adding some natural yogurt with fruits to a mason jar the previous night. Also, cook hard eggs and cut some cheese .
Check for some overnight oatmeal recipes. Mine is like this: one cup milk, half a cup rolled oats, a mashed banana, an apple chopped in little cubes, honey or jam and a sprinkle of cinnamon. Mix it all in a lidded jar, put it on the fridge and grab it alongside a spoon on your way out. You’re good to go with a nice breakfast you can eat on commute.
Overnight oats are a good option, you can even make them into a power breakfast bowl by adding a scoop of protein powder and topping them with fresh fruit and chia seeds. You can prep your smoothie ingredients the night before and just bland and go. There are also breakfast cups (muffins) with eggs, veggies, meat and cheese that you can make amd put in the fridge or freeze and just heat up and eat.
DEFINITELY! Pack berries, almonds, cooked eggs for instance. Or prepare rx bars at home (check rx bars copycat recipe online).
sandwiches are easy to make or getting bread from the bakery next door . fruits are also easy as you can eat it in the way and doesn’t take up much time . hope you accomplish your goal !!
Ironically you’d be surprised if well a nice egg scramble holds up when prepared the night before and stored in the refrigerator the night before. Also there are overnight oats which you can mix up each time with different high antioxidant and high fiberboard and protein options added.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
