Eat a Great Breakfast

I’m not a morning person and food doesn’t motivate me to get up. Any suggestions?

Fabulous Community
5 response(s)

I’m not a morning person and food doesn’t motivate me to get up. Any suggestions?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

As a non-morning person, consider setting a simple ritual that makes breakfast enjoyable rather than a chore. Try preparing a quick, nutritious meal the night before, like overnight oats or a smoothie. This way, you can focus on a relaxing morning routine rather than cooking. Pair breakfast with a positive morning activity, like listening to music or enjoying a moment of mindfulness. These small changes can make waking up more appealing and help you establish a lasting habit of eating a great breakfast.

Gabriel E.

usually having a day fully planned with every thing that you think will improve your healthy habits and routines, helps your subconscious thoughts to make your mornings be easier each day. So start planning every next day before you go to bed, by stablishing specific hours to every step along your day. It doesn’t matter if at the beggining you find it difficult to achieve as you planned, you must go on and keep trying until it gets easier first, and then become a natural habit of yours

Thea N.

Try to find motivation that make you feel to get up early... Try to look the future aspect of get up early you will find how beautifully your life becomes change in positive aspect..

Tyson T.

I struggle in very much the same way. I find that small steps away from bed help me more than the big step of making and eating breakfast. I usually wake up thirsty, so my first step is drinking water. This requires I at least sit up, which is a step! Next I can tell pretty quickly that I would prefer having brushed teeth, so I head to the bathroom for a finite, 2 minute task. While I’m brushing my teeth, I usually get bored standing in the bathroom, so I go around and turn lights on. By then, I’m fully awake and ready to go!

Keith Q.

Being responsible for pets is what gets me up. Maybe if there is something you enjoy doing, but is reasonably healthy, do it first thing to give yourself something to get up for.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.