Mama P.
Buy 1/2 dozen eggs. Hard boil them all at once. Put them back in their carton in the fridge. Ready to eat breakfast eggs all week.
Elias Y.
Something I like doing is a simple egg sandwich. Make either a scrambled or Over-well egg and put it in whole grain bread with lettuce, cheese and some meat slices for protein.
Elizabeth Q.
Maybe you could have some porridge with fruit and peanut butter, ora a Banana smoothie, a French toast or simply but delicious milk with cereals. Hope you enjoy it
Suzanna T.
Oatmeal Apple Banana Low Fat Muffins : Ingredients
1½ cups large rolled oats
1 cup whole wheat flour, ( 60%. You can use all-purpose flour if you prefer)
3 tsp baking powder
½ tsp salt
1½ tsp cinnamon
½ tsp nutmeg
2 eggs
4 tbsp vegetable oil
6 tbsp sugar
⅔ cup milk
1 cup mashed ripe banana
1 cup grated unpeeled apple, (approximately one large apple)
Instructions
Mix together the oatmeal, whole wheat flour, baking powder, salt, cinnamon and nutmeg. Set aside.
Beat together the eggs. oil and sugar until fluffy.
Blend in the milk.
Fold in the dry ingredients and when the flour is almost incorporated fold in the mashed banana and grated apple.
Do not over mix. Fold in only until the fruit is mixed through the batter.
Spoon into greased or paper lined muffin tins and bake at 350 degrees F for 25 minutes or until a toothpick inserted in the center comes out clean. Best served warm.
1½ cups large rolled oats
1 cup whole wheat flour, ( 60%. You can use all-purpose flour if you prefer)
3 tsp baking powder
½ tsp salt
1½ tsp cinnamon
½ tsp nutmeg
2 eggs
4 tbsp vegetable oil
6 tbsp sugar
⅔ cup milk
1 cup mashed ripe banana
1 cup grated unpeeled apple, (approximately one large apple)
Instructions
Mix together the oatmeal, whole wheat flour, baking powder, salt, cinnamon and nutmeg. Set aside.
Beat together the eggs. oil and sugar until fluffy.
Blend in the milk.
Fold in the dry ingredients and when the flour is almost incorporated fold in the mashed banana and grated apple.
Do not over mix. Fold in only until the fruit is mixed through the batter.
Spoon into greased or paper lined muffin tins and bake at 350 degrees F for 25 minutes or until a toothpick inserted in the center comes out clean. Best served warm.
Charlie C.
Waffles (don't use eggs) with honey and iced coffee. The waffle can be sweet to your preference. When drinking coffee the bitterness of the coffee balances with the sweetness
