Indeed. When i first got up i drink some water then a protein shake. After 1 hour i go for a big breakfast and start intermitten fasting.
Of course! You don’t have to eat immediately when waking up. The point of a healthy breakfast is to give your body a boost after fasting at night. If you skip breakfast fully you’ll feel tired. But you can definitely wait 45 min - 1 hr as long as you have your breakfast before heading out to start your day!
No, we should not eat breakfast before 45 minutes after drinking water. It’s Ayurvedic healing. Water cleans our body and increases metabolism rate. It’s good for kidneys, also good for ppl who suffers constipation.
As long as it does not upset your stomach. Ice cold water on an empty belly can sometimes cause an nausea. It might be better to drink room temperature water first thing in the morning.
Sure you can either start preparing an elaborate breakfast (that will get you hungry!) Or use the 45 minutes to meditate/exercise!
I think that is perfectly fine. I sometimes wait for an hour or even two before the breakfast as I fell kind of full with water.
I do not think it is okay. Drinking water helps with your digestion so eating closer to when you drink your water will help you digest your food better. The longer you wait the harder the digestion.
Certainly, there is new data results indicating for some a ‘mini-fast’. For some of us, waiting until 11:00 a.m. or thereabouts, eating sensibly (clean eating or Keto), and ending w your last meal prior to 6:p.m., we utilize our intake more efficiently.
Yes! If you’re making the adjustment to an earlier routine, then you might find that you can eat earlier as time goes on. But regardless, work with what your body is telling you!
I think so. The trick is to still make it your routine to eat at 45 minutes. You could also perhaps rev up your body to get used to early eating by maybe just having something small, like a tiny tangerine. I just stuffed one down my gullet with a piece of string cheese because I get up extra early on Saturdays for my farmers market. It’s something. 🙂
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
