What is your "perfect" breakfast meal?

My perfect beakfast meal is the easiest one: milk and muesli or any kind of low sugar cereals. It is easy to prepare, cheap, delicious and healty . Hope i helped you ;*

I love scrambled eggs with avocado and two toasts. I also love English breakfast but in lighter and vegetarian version too. It keeps me going for 3 to 4 hours .

My perfect breakfast meal is most likely a bowl of Greek yogurt with muesli or granola and some sort of fresh berry mixed in. Or a small ramekin with two slices of bacon lining it and two eggs in the middle topped with shredded cheese, baked at 350°F for 20-30 minutes.

A perfect breakfast for me is a mixture of fruit and vegetables smoothie. I have tried eating heavy meals in the morning as I was told to do when I was younger. But it never did feel good afterwards.

Protein and veggies. Whether is a omelette, fratada or smoke salmon with veggies mixed in a little reboot. Gives me energy and keeps me full until lunch. This is especially important since my job doesn’t allow for consistent small meals a day.

I like mixing things up, so I don’t have a perfect breakfast. But it should always have fruit, whole grain carbs and protein

Well, basically it’s scrambled eggs with sausages in tacos, real tortilla tacos of course; with a soy milk power shake that includes nuts, almonds and a banana

My favourite breakfast is one rhat i do mot have very often. It is caribbean fried dumplings, plantain, eggs, baked beans and other goodies. My next favourite which i eat often is porridge oats, make with water a little salt, chia seeds, linseed and cinnamon with a little non dairy milk

Israeli salad, (diced cucumbers, tomatoes, scallion, olive oil, lemon, salt pep) one poached egg, humus and tahini (perfect protein) water

Well, eggs in any version is my best type of breakfast. I also use some veggies with . That fills me with energy and keeps a longer time before I get hungry again.