Porridge made with coconut milk with fresh chopped banana, strawberries, and blueberries with linseeds with a sprinkle of Maca powder and Ashawanga powder, soya yoghurt black coffee with a tablespoon of coconut oil
Fruits w soy joghurt, nuts and chia. A little oatmeal at times. And a mindfully brewed green tea - in a Gaiwan. Drunk w a smile :)
An orange and my coffee. Eating the full orange and not as a juice makes you feel full while you take loads of fiber in a sweet and fresh way.
It’s really hard to pick a dish. Bottom line of my favourite breakfast is lots of veggies I like. Which includes: avocado, chickpeas, mushrooms, union, tomatoes, radish, beetroot, corn. And mix it with carbs: pasta, bread, rice, crackers, noodles etc. Pick a sause and selection of herbs and spices I like and done! I also add fruit depending on if the dish mixes well with a sweet taste. A good smoothy of fruit and oatmilk is also a favourite.
I have enjoyed overnight oats (Greek yogurt, almond milk, oats, chia seeds, and cinnamon as a base, plus some honey/banana sometimes), alongside eggs with diced sweet potatoes and/or sautéed kale. In a hurry I tried a handful of pecans (or almonds or a spoonful of natural peanut butter) with a fruit (apple/banana).
I currently enjoy whole rolled oats with chopped up banana, it has helped me get a more steady energy to start my day than just eating an average cereal.
I usually have one or two slices of bread with either chocolate spread or jam or avocado or salami. So whatever I have at home or feel like having that morning. Sometimes I have eggs or oatmeal.
Protein pancake! 1/3 cup egg whites, 1/3 cup cottage cheese, and 1/3 cup oats. Blend in a blender. Cook as you would a pancake. Top with your favorite fruit. Delicious! It’s also yummy with peanut butter on top.
A yogurt parfait with granola! Or if I’m feeling fancy, a smoothie bowl topped with granola, fruit, and a drizzle of honey
I usually eat two slices of bread with cheese or ham and tomatoes. I drink one or two glasses of water and a cup of coffee.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
