i personally eat after. i get up, wash my face with cold water to wake up then start exercising. keep being hydrated throughout the workout. i read somewhere that while you work out before breakfast, you will be burning leftover fat/sugars , while if you eat before you will be burning the just eaten fats and sugars. besides you can get bad stomach aches if you eat before !
A bit of both. When I need to swallow some frog or something, I prefer to start the day with a half hour at work and the other hour for breakfast. I rarely start eating, it's more a matter of habit, I think.
I eat breakfast After working out because if I eat breakfast before I would run out of energy but if I eat breakfast after then I would run out of energy and then I can gain my energy back.that why I eat breakfast after working out
Isabe Lle Not Lla N.
I’m not sure what the correct answer is, but I personally eat after I workout. This is mainly because right after I’m tired I can eat a meal that will get me through the day. Instead of working out after and burning all the food I ate out of me, or get cramping if I workout too soon after eating. Plus I wake up and drink water without looking at my phone at all, without distracting myself and procrastinating to workout, then get to spend some time with my phone while eating!
I usually eat before because I’m counting cross country as my workout. If I don’t eat I feel miserable and like I might throw up. Fuel is important
I would usually eat after working out but depending on how hungry I am, sometimes I’ll eat breakfast before working out.