Always choose fruit. They help your body cleanse itself in the morning. You don’t have to cook or prepare then which makes it really quick and easy. I’ve been choosing grapefruit this week.
The easiest one is a slice of bread with ??? and a cracker with cheese. The Healthiest one is yoghurt with ??? and a fruit.
i like to make fruit and spinach smoothies. my recipe is any fruit of your choice, chocolate almond milk, vanilla oat yogurt, flax seeds, and spinach. i add a bunch of fruit to make it really thick!
my easiest and probably healthiest breakfast I eat is a smoothie bowl. You just have to add some fruits and milk into the blender and you’re done! Besides you can always add a topping of your choice for example granola or seeds. It’s just perfect for when I need a good and healthy but also quick breakfast :)
Steel cut oats, microwaved. Topped with blueberries and chopped walnuts, and maybe a little oat milk or almond milk. Good for blood sugar management, and a filling start to the day.
Breakfast is the most important meal of the day and it should be the biggest. I try to have a healthy breakfast almost everyday, but when wr have a birthday I may have a slice of cake for breakfast. That is totally okay. You’ll compense it next time. I make sure to have a variate breakfast that contains proteins (ex: eggs), vitamins (ex: fruit and veggies/fresh juice), dairy (ex: milk or yogurt), and a little bit of healthy carbs (ex: toasts, bagels, bread...)
A morning fresh salad with a bunch Sandwiches and half boiled Egg 😍 A cup of fresh milk is also good for your health when you don’t have any allergic issues
A smoothie with peanut butter, spinach, protein, and ice and a few more ingredients usually is fast and tasty! I use Shaklee protein powder for a energy boost.
Avocado toast right now, but sometimes I will have peanut butter and jelly on toast if I need a bit more protein. Sometime my mom will make a smoothie so I will have that as well. I also made granola a few times in the past and that was pretty good
Lately I’ve been eating Ezekiel toast, a fried egg, and fresh fruit. It takes me like ten minutes and is really filling. Another breakfast I like is chia seed pudding topped with fruit and granola. The chia seed pudding is really easy to make and I usually make it the day before so it’s already prepped
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
