Rolled Oats ( not instant) It only takes 5 minutes to cook. Berries and nuts as topping. Low fat milk. Tiny drizzle of pure honey.
Mornings are always packed with so much to do for me so I don’t have time to fix a huge breakfast and sit down and eat it. I still like to eat something healthy and quick though. I usually try to have bananas, yogurt and peanut butter stocked up for my breakfast. Any fruit is great and a little peanut butter gives me the protein I need. I have to take medication in the morning and it has to be taken with food so these quick, healthy, on the go options are great for just that.
Protein with veg. I like to see something green on every meal’s plate. Some fat to fill me up and energize without weighing down like a carb will. And it should really really taste good.
For me, what really makes me feel good is a fruit juice, some eggs and a slice os bread. I only drink coffee about 1h30 after.
A good sandwich – wheat bread, cheese, lettuce and a hefty serving of tuna. And a glass of milk or a cup of green tea. 🙂
Always go for oatmeal. It is healthy, nutritious, and we can admit it tastes delicious. If this doesn’t sound appealing then try adding brown sugar, fruit, and syrup to it. Best luck!
Plain yogurt. Add your own fresh fruit, granola, nuts. You can also add seeds like pumpkin, sunflower, chia. Look at the yogurt label and get low sugar, no added sugar. You can also get low fat yogurt if you want.
An assortment of fruits. Put 'em in a tupperware and you’re good to go. If you’d like more, you could always add in yoghurt, muesli, honey.
I hard boil a few eggs but n Sunday and then drop them on some greens during the week. I also like avocado on some seed crackers. And I have a go-to protein shake: almond milk, chai tea, spices and a couple spoons of almond butter. Hot, savory, fast.
Depends on your morning, whether it be a smoothie of banana oats milk honey etc or a smoothie bowl of fruit yoghurt and muesli or even toast with avo whatever you enjoy and whatever will help you to feel sustained.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.