Nicolas Y.
Overnight oats are great - you can top them with fresh fruit, nuts or granola and can be eaten cold or nuked for
...If you don’t like eggs what options do you have?
More responses
Frequently asked questions about Eat a Great Breakfast
Do you guys prepare the breakfast beforehand last night?
Apoorva I.
I prefer doing that so it makes my morning easier. I generally boil eggs in batch, make overnight oats (which can be microwaved
...I struggle to accept breakfast as an important meal instead fasting until lunch time. I like to train early mornings at 6am also so eating before is a no no. What’s your go to breakfast, and when do you eat it to gain maximum benefit?
Dan E.
My go to breakfast is usually something warm and not healthy. I tend to eat a piece of toast or a bagel, and
...I need fast and simply breakfast ideas for a vegetarian?
Sarah Y.
Every morning I go on walks on an empty belly. After I am finished, I make a smoothie with applesauce, almond milk, avocado,
...If I don’t eat an egg for breakfast I’m starving two hours later. Eating cereal is worse than not eating anything at all. Is it egg protein or fat that stays with me?
Isobel Y.
The protein from the eggs gives you more energy that is sustainable and last longer, whereas the cereal is putting sugar into your
...I need grain free, dairy free, sugar free and egg free breakfast options (no coconut either).
Chiara W.
What are some of your favorite healthy breakfast meals? Mine is maple brown sugar oatmeal with a boiled egg and avocado toast with
...At what time is it best to eat breakfast? I want to gain muscle in my glutes and legs, what do I eat?
Anastasia I.
Good question! I would say that what you eat is more important than when. Eat when it is easier for you to stick
...What is your favorite healthy breakfast?
Uta F.
My favorite breakfast would probably have to be either a bagel with cream cheese or pancakes, boston style eggs, and soft bacon (I
...How do you resist the temptation of using your cellphone before bed?
Melissa S.
By reading a book - can be easy. In my case, my alarm is also on my phone, which makes it more tempting
...What’s your favourite easy to make vegan breakfast?
Noah U.
I’m not too familiar with vegan breakfasts myself but almond milk whey protein shakes w/Kale has always been something I’ve found solace in.
...