Depends what your health goals are. I recommend not eating a ton of carbs so I the carbs I do eat, I want them in the morning! That’s why oatmeal for breakfast is my favourite choice. I add walnuts to mine as I loooove walnuts but if you’re looking for something more filling or different you can do eggs (or egg whites), yogurt gives it a tart flavour some people like, there’s so many choices.
Chia seed pudding with fruit on top. I add a little bit of cocoa powder for a chocolate flavour. Is delicious and nutritious!
A sausage and veggie scramble. Cut the veggies the night before and cook the sausage the night before. Next morning, toss in the ingredients and scramble. The pre-cut veggies and pre-cooked meat store well in containers for multiple day use.
Avocado on toast with sumac sprinkled on top, and fruity gummy vitamins. I love to have a glass of chocolate nut milk as well.
The best breakfast for good energy for most of us, (especially people with ADD like me) is something that is high protein plus a little glycemic fruit like apple or banana.The best breakfast for good energy for most of us, (especially people with ADD like me) is something that is high protein plus a little glycemic fruit like apple or banana. Since I tend to eat an apple every lunch, I go for a banana in the morning. (Actually, now that I think about it, my medication hasn’t been working as well in the afternoons, and it might be the acidity of the Apple. I think I’ll try something less acidic for lunch, which might rule out apples entirely until dinner time.) Anyway, if I always eat a banana with breakfast, it means that all I have left to be creative with is the protein. Greek yogurt, peanut butter, oats. You can get all different flavors of Greek yogurt and sprinkle oat-loaded granola on it. Or a bowl of granola mixed with Greek yogurt on top of a banana. A peanut butter and honey and chocolate chip and banana milkshake is good. My personal favorite is to just split the banana in half, slather peanut butter on it, sprinkle chocolate chips on it,my personal favorite is to just split the banana in half, slather peanut butter on it, sprinkle chocolate chips on it. When I’m in a hurry, it’s grab a peanut butter granola bar and a banana and head out the door.
Make up a dozen mini frittatas with broccoli and ham ahead of time. When you want one, wrap in paper towel and heat in microwave for 1.25 min. Enjoy!
A shake! Add some milk, either cow or almond, 1 or 2 pieces of fruit such as bananas and strawberries, some oats and yogurt and a scoop of powder protein! Or an egg for protein. Also peanut butter will add to the wholesoness. Make your own creations and stock up for the week when groceries shopping. Frozen fruits can add a smoothie effect for the hot summer months.
Place a measure of porridge oats and a roughly equal measure of water in a microwaveable bowl - a medium size glass bowl is good. Add 5 chopped prunes and 2 desert spoonsful of mixed chopped nuts and seeds. (You can keep these ready in a box in the fridge.) Microwave for 3 minutes. Add milk or non dairy milk substitute. Enjoy. Also - no pan to wash.
My quickest recipe would be a healthy smoothie with: Mixed Berries Bee 🐝 Pollen Lemon 🍋 juice Sea Moss Orange 🍊 Juice Honey
My husband and I love to make egg muffins. Either scrambled with spinach and veggies. Or we line muffin tins with breakfast sausage and then crack an egg in the center. Both very yummy!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
