Porridge with milk, and any fruit cut to put on top ! Ideally I prepare the night before the oat in milk, and a quick orange and apple smoothie, with lots of water and cinnamon
1 serving of each: Fage plain yogurt, frozen berries, 0.2 cup homemade granola. Sometimes I will have half a bagel with 2-3 oz cream cheese and smoked salmon on top.
I don’t have Breakfast usually, as I do intermittent fasting and just drinking warm water with lemon makes me feel more cleansed and if I still crave something to boost my energy I will ha e coffee
I usually eat something small- Im never a big breakfast person so one egg and some cheese or even just a piece of fruit is enough to last me. I always have a cup of tea with my food
Egg-white frittatas! Stir 2 egg yolks + 2 egg whites in a bowl. Season to taste with salt and pepper. Chop up a handful of veggies (I like spinach and bell pepper). Heat a non-stick pan over medium, and pour in the eggs, then sprinkle with the veggies. Cover and let cook until eggs are firm. Sprinkle with some shredded cheese on top for a special treat.
Protein smoothie. I use Tripeaka Vanilla Lean protein, blended with hazelnut milk, a small spoonful of almond butter, and a banana. Delicious and well balanced!
A protein shake, a protein bar, and something with healthy carbs and fats (like a piece of whole wheat toast with peanut butter)
I like bananas and almond butter,kale salad with an egg on top and yogurt, but its possible that that doesn’t agree with me, so I might want to reconsider that one
I am trying to get into ketogenic diet so I would say eggs
I eat some baby carrots and cherry tomatoes before my workout then Greek yogurt with a little granola and cranberries for breakfast. A hard boiled egg too if I have one
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
