If you have fruit 🍎 in the morning slice it and refrigerate it in a covered bowl the night before. I keep a jar of peanut butter on the table with a spoon. In the morning I bring out my bowl of fruit and have it with some PB. Quick and easy!
Yes, for me it’s an oatmeal with greek yoghurt, chia seeds and season fruit prepared the evening before. It also may be the boiled eggs. Or just prepare vegetables for your morning salad.
Plan your breakfast out before hand. Once you have chosen what you’ve wanted to eat prepare that meal the night before depending on what you choose to eat the meal can last in the fridge for several days. If you want more time in the morning wake up earlier
Find an easy food you want, make an ingredient list and shop the day before. My go-to list: hummus and pita with tangerines; overnight oats with a variety of dried fruits, seeds and nuts; and peanut butter, soy milk and banana smoothie.
How much time have you got? If you like something hot, the microwave can be your friend. Put some savory things you like into a mug in the fridge the night before, in the morning you can crack an egg or two into it and put it in the microwave, a sort of frittata. Use pre-cooked and seasoned vegetables, and beans or lentils to add complex carbs. Fruit and yogurt in a blender is fast, especially if you prep the fruit the night before. Instant oatmeal is fast and gives you lots of energy. If you’re a coffee drinker, a machine with a timer can have it ready for you. There are actually dedicated gadgets for making a breakfast sandwich, if that’s your thing. Yogurt is fast, and the accouterments can be ready the night before if you like it with fruit or granola, for example.
The easiest breakfast I am making is: oats +honey +milk + crushed almond and pistachio. Put them all in a cup for 1:34 minutes in the microwave and that’s it enjoy.
Yes, that is what i do! And it helped me a lot with making a habit of eating breakfast. In the evening i take a glass jar and put oats, chia seeds and milk (almond, soy..z whichever you like) and add mashed banana or raspberries, strawberries any fruit actually. You can add some stevia, cinnamon, coconut actually whatever you like and then just shake the jar and put it in the fridge overnight. In the morning you have a nice creamy breakfast. Also, there are lots of recipes online for breakfasts you can make the night before. Sometimes I make at the same time even 2 or 3 breakfasts ahead. Do check it out cause it really makes the morning rush easier. Hope it helps :)
I buy a muesli that I love, Greek yoghurt and frozen berries. On a Sunday I divided these into individual portions so I can just grab and go.
Think about what I’d like the night before. Using fresh ingredients like fruit and wholesome foods. E.g. Non fat Greek yoghurt, non-homogenised milk, wholemeal bread, raw nuts, berries. Using quicker methods of cooking. E.g. microwave poached eggs, instant oats.
Start small and slow. Get a cute lunch box. Remember your protein and keep a variety. Nutritional shakes are always nice to add every so often.. (tip.. add in a little pudding mix powder)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
