Lourival Z.
I think there must be carbohydrates, either it’s rice or potato cause I think that’s important to improve your energy. Also protein, I
...What food is a must-have for your breakfast?
More responses
Frequently asked questions about Eat a Great Breakfast
What is your favorite low-carb breakfast?
Sherzy F.
My favourite low carb breakfast is a Spinach, Mushroom and Feta Crustless Quiche, reason being it’s fast and easy to prepare but it’s
...Does anyone have any quick, tasty, not sugary breakfast options I could try?
L Rke C.
You could always make some eggs (how every you prefer them). Maybe put them on some toast with a bit of butter
...How do you stop eating/craving sweet things?!
Nishma W.
Limit yourself. Eat sweets everyday but tell yourself your going to eat only 5 sweets today. Then when 5 becomes a habit change
...How can I exercise my back?
Paula P.
There are plenty to choose from and it depends on how difficult the exercise is. A more straightforward way of doing the exercises
...What kind of breakfast food do you eat?
Ella F.
I like making sandwiches. I cut a fresh baken breadbun in two halfs and put on the sandwich whateve I have at home.
...I would love more recommendations for a filling and healthy whole foods breakfasts! It gets dull following my own breakfast routine sometimes.
Mary F.
I like to do 3-4 slices of Avocado and 1 piece of Toast w/butter and an egg(boiled and sliced is the general way
...What are some egg-free breakfast ideas?
Anna N.
Oat meal is a healthy breakfast but if you want you can add banana ,apple and cinnamon to get more nutrients in! But
...What meals can I prep ahead of time so that making breakfast doesn’t take as long? I find making breakfast takes up most of my time before classes which is why I tend to either grab something on the way or not eat at all.
Ingetraud F.
when you have enough time, prepare a bunch of salad (any veggies and fruits you have laying around; i do this every 4-5
...Could rice milk, bananas, and soy protein be a great breakfast?
Josi C.
Yes!! banana are a great source of long lasting energy as well as the milk and protein giving you very helpful nutrients!
...