Find answers on how picking up the habit of eating a great breakfast can boost your memory/focus, refuels your body's energy, and reduce obesity. Start your journey here!
I eat toast with 1/2 an avocado red pepper flakes and a fried egg. Doesn’t take long to make and it holds
...Hi, The Cereal breakfast is pretty tempting when you are in a time crunch! How I tackle that is I take a few
...For me it’s a smoothie first thing in the morning with soaked oats, some oat milk, a banana, a tablespoon of peanut butter,
...A couple of fruits and an energy bar will help to keep you energetic for a longer time. It also has it’s added
...Peanut butter and almond butter. Apples and peanut butter. Toast with peanut butter honey and cinnamon. Oatmeal. Protein shakes. Who says you can’t
...Usually egg and fried potatoes Eggplant and pepper sometimes For a quick one apple and some grapes Or just a cup of milk
...I have porridge 6 days a week - usually with fruit added and occasionally with honey instead. Once a week (Saturday or Sunday)
...Cravings are usually very hard to deal with. I usually try having something else like fruit or a drink. It distracts me from
...Drinking water in the morning, eating a banana in the morning. Try drink ginger tea in the night. Ginger is very good for
...Same breakfast (blueberries) because I am busy and received these blueberries as a gift from my parents, which were the only fruit in
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