Federico O.
A sport, learning a foreign language, restoration of vintage stuff, looking after a bonsai tree or other plants, learning an instrument, drawing, reading.
...What tech-free hobbies do you recommend?
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Frequently asked questions about Disconnect & Unplug
How many minutes before sleeping do you stop looking at you’re phone?
Harold J.
I try to disconnect and unplug about an hr before bed. I use the time to breathe and meditate. My sleep patterns are
...What does others do to disconnect & unplug?
Stephanie C.
I plug my phone to the charger, which is far from bed, then I light a candle and I start reading for a
...Do you keep your phone in silent at night?
Virginia Z.
I keep my phone usually in another room. It is on a 'Do Not Disturb' schedule that I set up. It turns on
...How can I stop scrolling on Facebook too much? I don’t want to close the account as it is too useful
Juan E.
Useful how? Mine was useful in two ways, fb marketplace for purging and other sites that encouraged simplicity. I created another fb page
...What to do to if I want to disconnect my devices but be sure that loved ones can still contact me.
El Onore Y.
You should be able to changed your settings so that calls from loved ones still come through on Do Not Disturbed Mode
...How do you interact with people in person while they’re looking at screens?
Kelly N.
With my kids, I usually ask them to turn off their screens. With others, I usually allow a brief moment to pass, but
...Need suggestions for night time relaxation
Reka Y.
Medatation is always good to do before you go to bed. It will relax your brain and might help you sleep. And when
...What if I use my phone to play nature sounds or white noise before I sleep?
Lasc Via Y.
That’s a great idea, but use a timer to stop the white noise automatically because opening your phone again can be very
...How do you overcome phone addiction
Katzenjammer P.
This, I think — was called fear of missing out. Just forget about your phone and social media (try doing a one month
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