Lindy G.
I use an app called Freedom to only allow me on social media at certain times, an app called RescueTime to log what
...How do you keep yourself from continuously checking your phone through the day?
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Frequently asked questions about Disconnect & Unplug
How do you keep a routine when you travel in different time zones?
Sarah P.
It’s really hard to follow routines when I’m traveling. There’s so many factors that could affect my routine when I’m not home so
...What are some ways i can put the phone and electronics down without checking it?
Sabrina Q.
Out of site out of mind for sure. You can try to set yourself a time goal; for example start with a half
...How do you really disconnect when in fact you are checking the Fabulous app on your phone?
Paul T.
When I have completed my Fabulous ritual I close the app and my phone- it’s that simple. I make improving myself through the
...How to stop playing games on my phone
Randy F.
Just delete all the game apps off your phone.. it’ll be hard for the first couple of days, but after that initial struggle
...If i go to sleep at 23 p.m. At what time is it better to disconnect?
Kelly Q.
It’s always a good idea to disconnect at least 2 to 4 hours from any screen or electronics so you can give yourself
...If you use your phone as your alarm clock, how do you manage leaving your phone outside the bedroom?
Anne F.
Maybe just leave it as far way from your bed as possible? I just turn mine on airplane mode or do not disturb
...Do you consider reading a book on an iPad or Kindle disconnecting and unplugging?
Virginia Z.
I do not, but it is the lesser of two evils. I can see using a tablet when the larger fonts is easier
...If able to would it be so bad to disconnect for a day or even more?
Natasha T.
It depends on what you are disconnecting from. If you are disconnecting from Social Media or from unhealthy habits then it is absolutely
...How much time would you say is a healthy amount for being on electronics for a day?
Bibian T.
Depends on the purpose. If it’s just for entertainment, I’d recommend 30-40 minutes daily, ideally. If it’s to study/learn a lot more time,
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