Rachel Z.
Firstly make a plan that you will not watch TV. Insted pick a book that you want to read or haven’t finished. Set
...How do you break the habit of watching TV in the evening ?
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Frequently asked questions about Disconnect & Unplug
What activities can I do at bedtime to relax and unwind that don’t involve screens?
Rachel S.
There are a lot of things one can do. These are activities, that I sometimes do before going to sleep or to make
...What are your tips for disconnecting?
Paula N.
I leave any electronics in a different room. Lay down, or sit. Take a deeeeeep breath. Feel my body sink into the bed,
...Does disconnect mean disconnect from your phone only, or does it include computer, TV, any visual devices?
Nichol Y.
To me Discinnect means to disconnect from ALL electronics meaning phone, TV, laptop, video games etc.. since we have. ome so technology dependent
...Is it the first thing in your evening routine? If so do you just end up breaking it later in the evening?
Sonia U.
Yes, it is. When I leave my work, I’m already willing to arrive home and disconnect. I just check if there is any
...I find it really hard to disconnect at night. Any tips?
Mark E.
I’ve found that by removing all chargers from my room and going up at least half an hour before I want to sleep
...How do I disconnect if I need my device to tell Fabulous that I did it?
Elisha J.
Maybe you could set your Fabulous bedtime timer for earlier in the night, and you could go ahead and check it off before
...How do you overcome screen-addiction?
Riley Z.
I struggle with this too. The screen oftentimes relaxes me. It is a balance between using it to relax and getting myself to
...Yes! What have you replaced phone time with? Has it worked?
R P.
Just giving myself a second to breathe. My whole day – between work and school – involves sitting in front of a screen.
...How do I spend less time on my phone when I’m about to go to sleep?
Michelle G.
Place your phone far away from you before you get into bed so you won’t be tempted to go on it.pick up another
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