Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
Yes, it is contradictory, I agree. But yesterday evening, instead of using my phone to look up corona figures and do stupid surfing,
...I no loner talk to people before I go to sleep. I close my eyes and I tell myself how my day went.
...Only you can know what is realistic for you, some people say an hour and having no devices in the bedroom, personally I
...Have it plugged in to the charger across the room. That way at least when you’re in bed you don’t mindlessly scroll through
...As with everything there is a balance. There comes a point where you need to put yourself first and give yourself time so
...I feel that it would be good to read. Find a book that you really enjoy and just READ! Maybe you could also
...Depends on when you would like to wake up/go to bed. For example I like to go to sleep by 10 so my
...I used to watch stuff on my mobile phone in the bedroom at night, but i started to read books. Not only books,
...In order to get used to sleeping without scrolling, you’ll have to try to fall asleep without your phone in your hands. you
...I try to not have it near my bed. Before I started this challenge my phone was in the bed next to me
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