Alexej U.
I set multiple alarms to give myself time to get up and set them every night so you can change up the time
...How do you set your alarms ? Where do you put your alarmclock/phone ?
More responses
Frequently asked questions about Disconnect & Unplug
I have a bad of keeping videos running in background while I sleep , how to do I fix this ?
Marcus P.
play some calming music in the background instead! also do some inner work to figure out why you aren’t comfortable with silence lol.
...How long before you go to sleep you put your phone away?
Frederikke W.
I would love to put my phone down an hour before bed to really disconnect. But right now it’s not really an option.
...Where do you put your phone in charge if not in your bedroom?
Kerstgen O.
I haven’t really thought about that question, since I actually put my phone on charge on a platfirm stand near my bed. My
...How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep?
Harper Z.
This is exactly a question I have! What I do is click “disconnect and unplug” last thing before I start disconnecting. It’s the
...What do you do to replace technology?
Ola N.
I do three things for now first I stretch my body for like 6 min then i do breathing exercise for 5 min
...What can I affrim to myself to actually put the phone down and talk to people face to face?
Enrique U.
You want to talk to real, vivid people. You want to see their expressions, want to feel what they feel, to feel their
...How can I develop a intellectual relationship with someone else in the world who would have time to care about me? That’s what I want from my screen, from the web.
Enrique J.
Perhaps go to intellectual websites such as Hoover Institute and read the comments and reply ir strike up a conversation about what you’re
...Is it better to leave your phone in silent when it’s time to disconnect and unplug? Emergencies happen and it’s worrying to for that thought to linger while one should be working…
Osohai E.
You can leave your phone in general mode but you can keep it a distant place from where you are, so that you
...Do you find it hard to disconnect when you have a routine on your phone to complete before bed? Then sometimes they send you a letter? What do you do? Do you read it and stay up a bit more looking at your phone?
Meghan U.
Oh yeah it can be hard to disconnect the phone. I like to watch YouTube before bed, sometimes it helps me sleep. It
...