Michelle O.
Since I do have to eventually come back to report to this app that I achieved my goal, it’s a matter of saying
...How do you check of the habits while also disconnecting?
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Frequently asked questions about Disconnect & Unplug
Its really hard! Any suggestions would help. What do you like to do to relax?
Nilson T.
To relax, I like to turn on some worship music, shower, snuggle into a made bed and clean room and read Webtoons or
...Are you going to buy an alarm clock now that you can’t use your phone anymore?
Andy O.
No, use your phone bit don’t have it next to your bed and don’t check it until after breakfast and identify top priority
...When I can’t sleep, in the past, Ive reached for my phone. How do you overcome sleepless nights with your new routine?
Sophia G.
Like when I exercise well, do my meditation, it’s much easier for me to sleep. But there are nights that thoughts won’t make
...How do u stop screen addiction
Melissa J.
Ensure that you are only using screens between certain hours of the day and limiting the amount of devices being used at one
...I have a hard time letting go of my phone at night, what are some suggestions to keep me off of it throughout the night?
Kalkidan N.
Replace the time on your phone with something you enjoy whether it’s a night time stretch or a good book. Also make it
...I own a business and have to have my phone nearby for emergencies, how do I maintain this but also cut off everything else.
Luka Z.
Hello there! You have an option of "Do Not Disturb" in your phone. Make sure you set it in such a way that
...What are some ways in which I can not let my significant other influence me with their bad habits such as watching tv, looking at their phone early in the morning, etc
Tomislav C.
Set your environment up right. Don’t have your phone beside your bed, have a book. Drink water and read that. Don’t forget your
...How can I start putting my phone away before bed and not ignore what has to be done?
Berit B.
Try putting it on charge in a separate room at a set time. Ensure it is on silent. By doing this at a
...I am a game addict. What should i do?
Tag G.
Most addictions are coping mechanisms for something unresolved in our lives. Is there a present situation or a past situation that somehow gaming
...