Martin B.
Truly being able to disconnect for me is accepting where I’m at in life. Turning on some nature music and tuning into those
...How do I disconnect completely?
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Frequently asked questions about Disconnect & Unplug
Do you use any apps to help you unplug?
Rico N.
I use many apps to unplug. Aura, Breethe, Health Journeys, Yoga Studio, WeatherBug, Daily Yoga, Night Sky, Yoga Workout, Ti Chi Quong, Calm,
...I can’t shut down the router early as others in my home use the internet – what alternative do you suggest?
Bal Zs X.
It’s the same for be, but I take the Disconnect and Unplug habit very seriously. Once I finished my evening routine, I
...What do you do just before you got to sleep? Drink tea? Read?
Maddison Z.
Dépends on the day and how I feel. Usually after getting in bed I might play some games on my phone, scroll social
...What if the time you pick for an alarm isn’t consistently the time you want/need to every night?
Nour N.
I started sleeping in different timings nowadays due to ramadan and quarantine.. i go to sleep super late maybe by 5 am in
...How do you maintain connection with your friends when most of your friends contact in the evening after work?
Oscar F.
Maybe let them know you won’t be avaliable later at night so they can talk to you more during the day? Also, sometimes
...If I use my phone to read a few chapters before bed is that hindering my sleep?
Jason J.
Inevitably, the screen will be less helpful than a paper book, but using a red light filter can massively mitigate that problem. If
...What if you’re in the middle of watching a video and you really want to see the rest of it but theres still 10 minutes left of it?
Emil N.
I think it depends. If it’s an enriching video, one that’s helping achieve your goals you could pause it, and finish it on
...What activities can I do that are as stimulating as using technology, i.e. what should I do in the time between I disconnect and the time I go to sleep?
Tag G.
Do 10 pushups. Then 10 situps. Then sit absolutely still and listen to your breathing for exactly one minute. Then read one thing
...What do you do instead of playing on your phone before bed?
Apolline E.
What I do instead of playing on my phone is cook, bake, do homework, clean, and walk my dog. I like to do
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