Paige O.
To stop myself from going on my phone, I try to distract myself by doing something else like reading, doing a word search,
...How do you stop yourself from going on your phone?
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Frequently asked questions about Disconnect & Unplug
What if I put my phone on “do not disturb” but an emergency call/text comes up? What do I do then?
Erika N.
I put my family’s number among the starred/preferred ones so that even in do not disturb mode if they call me my phone
...How do you stop yourself from picking up your phone after you disconnect?
Andreia Z.
Usually when I disconnect, I tuck my son to bed and go read a bit before sleeping in as well. The temptation might
...How can you disconnect if your partner has a different sleep pattern to you, and works in bed while you are sleeping?
Jeanne O.
Talk to them about setting up a workspace other than the bedroom. If you make it mandatory that the bedroom is for rest,
...What do you do as your disconnect routine?
Andy O.
Disconnect from phone tablet PC. No email or social media. Emergency phone calls only. No more news from papers or tv. No sports.
...Any tips to disconnect and unplug?
Signe X.
Tengo que dejar de usar las redes sociales, para eso las debo reemplazar con rutinas fáciles de hacer y saludables: una taza de
...What’s the most effective way to disconnect from technology?
Terrance W.
logging out of socials, setting up what im going to be listening for the night, music or podcasts, charging my laptop across the
...I find it hard to put my phone down in the evenings, even when I’m already in bed. I use my phone as an alarm and as and audiobook so I need it in my bedroom but I’d be grateful for any tips on how to resist the temptation to scroll through Pinterest right before I sleep!
Danielle C.
I used to do the same. I have fabulous set as read, then a short meditation session to help me switch gears, then
...I’ve set my switch off and bedtime. It’s difficult if you don’t feel tired to go up to bed. Should I stay up a bit longer or go to bed and see if i can sleep.
Nicola W.
If I’m not feeling tired, I usuallY do a bit of light tidying so it’s clear in the morning then pick something relaxing
...How are you unplugging during covid?
Allie Z.
I’ve been trying to relax outside and also breaking away and doing a lot of hobbies. I’ve found crafting, baking, and reading are
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