Disconnect from phone tablet PC. No email or social media. Emergency phone calls only. No more news from papers or tv. No sports. Anything that might get your excited or energised. TV but only non stressful drama or comedy. Music and the stuff from fabulous. Meditate allowed.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
