Arndt T.
Well, I have one thing that’s not on my list, but helps me go to sleep. I love to drink warm milk, as
...What evening routine habit has been the most helpful when trying to disconnect & get to bed?
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Frequently asked questions about Disconnect & Unplug
Which can be a solution to stay away from the smartphone during the evening?
Victoria P.
When you realize just how much time you use it for your well being and how much you dont use for simple things
...I always sleep with tv at least soft in the background or I find it hard to sleep.. what’s the best way to move on from the tv at night?
Alma G.
Turn on soft music with timer and just sleep without thinking. You need to trust yourself and this process. Once you setup bio
...How do you try to unplug throughout the day?
Alvarino S.
I don’t really do this much, as there is always so much to do. Sometimes I’ll sit down with a drink and try
...What do you actually do to disconnect yourself from daily routine?
Phillip Z.
Put my phone on the charger and leave it on the dresser unless I am using this time to read a book. If
...How long do you disconnect and at which part of the day
Denise F.
I disconnect for at least two hours a day. In the evening, I disconnect for at least one hour before bed. I disconnect
...How do you manage your overthinking when you can’t sleep at night?
Sergio S.
I dont know…I tell myself that I can figure it out tomorrow. Take a melatonin. Sometimes I pray. Sometimes I try and focus
...How long should I disconnect and unplug and what are the benefits?
Belarmino C.
I’ve been doing it for 5 days now and it helps me sleep much better and removes the strain on my eyes before
...What are some things that I can do to relax without technology that is not reading or meditation?
Vreni N.
Musical instrument, yoga or fitness of some sort, jigsaw puzzles, knitting or crochet, cards or boardgames, gardening, sitting in a lawn chair or
...Do I move my phone to the hallway or keep it in my bedroom?
Mathias X.
Most definitely at night moving your phone and or devices that distract you will help your sleep so my advice is too either
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