Consistency is key so if all is well then set a timer for when you want to unwind and disconnect from the blue screen so you can stay in tune with yourself by reading something new or anything creative that suits you.
2. Keep phone charging station in the kitchen or living room, anywhere but the bedrooms.
3. Invest in a basic alarm which you can use in your bedroom.
The habit that helps me is to silently unplug early on and decide the time to do it in the day so that I won’t miss it in the night .
I would know I have adhered to my schedule .
Moreover doing more meaningful activities like reading a book and writing in your journal are far more fulfilling activities rather than blankly staring at the social media . One has to just gets. Taste and similarly learn how to can’t do without fulfilling activities , to be able to give it up at night .
But once given up the sleep is so much more sound and better .
- How can I disconnect yet still complete my fabulous evening routine?
- By disconnecting it means not touching the telephone at all?!
- What do you recommend doing when we face the disconnect habbit challenge?
- What helps you disconnect and unplug? Do you replace the habit of screen time with something else?
- How long did it take to disconnect from social media
- what are your habits to help disconnect?
- What part of your phone triggers you most to pick up your phone?
- I really like using my phone at bedtime because it is the only time I am alone and have time for playing games/browsing social media, etc. I know I shouldn’t use my phone at bedtime, so when do I get to play games?
- What are some things I can do that don’t have anything to do with my phone or computer to help distract myself.
- How do you deal with the desire to check your phone before bed to make sure you’re ready for the next day?