Neha I.
To do this it’s important that you connect with your inner self first. Identify things that you dearly like doing. It could be
...How do people switch off from the outside
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Frequently asked questions about Disconnect & Unplug
How to reduce the ussage of phone? It’s kinda hard for me to just get seperated from phone and get concentrated with work. Thanks.
Neurani Q.
My best strategies for focusing on work without my phone: If there are a lot of notifications coming in, silence them. Turn off
...What are the best ways to occupy myself without using my phone? I like to do something to wind down before bed.
Jan R.
Try watching ASMR on youtube. This is proven to reduce cortisol levels and induce sleep, making you feel very relaxed at the same
...What’s your best solution for stopping when you intend to even when you’re having a great time?
Vicki G.
I find that rewarding myself for stopping on time is the most effective way to build that habit. It is very difficult for
...how can i be less addicted to my phone?
Camilla Q.
I have to try using my phone only for calls and messages because it’s important to care of the people around me. So
...Good tips to disconnect earlier at night?
Marissa T.
I started keeping a small stack of activity books, notebooks and writing prompts, and some coloring pages I ripped out from different coloring
...What do I do instead of going on my phone?
Ronald Y.
I like reading a book! I got a Kindle that I can download books to from the library. I read it in bed
...What do you do to unwind or relax that doesn’t bring technology into the mix?
Catherine P.
I sit outside and listen to the birds. Sometimes I take a book with me and read. Holding an actual book is nicer
...How can I disconnect from my phone?
La Farah C.
Set an alarm to notify you that it’s time to disconnect, once you have silenced the alarm, choose an activity that doesn’t
...What could be an activity in bed?
Deirdre N.
Thinking about things that went well during the day or things that you are grateful for. This will make you feel positive and
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