M R.
I generally keep it last in the routine and mark it complete right as I put away my phone. It feels like a
...How do you mark “complete” on your Fabulous tasks in the evening, if one of them is to disconnect!
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Frequently asked questions about Disconnect & Unplug
How soon before your bedtime do you unplug or turn phone to Do Not Disturb?
Bonnie Y.
About an hour or so …. my phone goes gray as a reminder not to use it.. I am not the best at
...do you manage to stay away from devices or do you find it hard
Naveera N.
I do find it hard sometimes to stay away from devices, especially if my work or goal some what needs the internet to
...How far from bed time do you disconnect your devices?
Jessie Q.
I start to disconnect about an hour before but I don’t completely turn off the notifications until Right before i go to sleep.
...How do you remind yourself to disconnect & unplug?
Hattie I.
I’m currently using the app as a reminder. I haven’t yet developed a natural pattern but isn’t recognition the beginning of change😁
...Do you enjoy more time with people nowthat you’ve been trying to disconnect?
Tommy G.
Yes absolutely. I want to communicate more and have better conversation. But I am also more aware of people struggling to disconnect.
...How to get significant other off his phone 🙄🙄🙄
Alana J.
Asking him nicely should be enough. He should be as eager to spend time with you as you are with him. If it
...Does meditation help me disconnect and unplug? Because sometimes I kept using my phone and I didn’t realize it is the bed time
Olga N.
Yes, meditating can help you disconnect and unplug and some times lose track of time. But I think that is okay so long
...How can i keep my children away from devices?
Gracie Y.
I’m a teen, and I would say it’s all about moderation. Of course phones and devices are addicting, and I myself am trying
...Yes how do you unplug in the middle of a Fabulous exercise when Fabulous is on the phone you’re supposed to get away from?
Pinar N.
I see Fabulous as a part of „unplugging“. The exercises are here to make you aware and inspire to live a better life
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