Mimosa Z.
If you do something enjoyable before bed, like reading or drawing, you might be more motivated to put the phone down -Autumn 🙂
...How do you best disconnect and unplug?
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Frequently asked questions about Disconnect & Unplug
Once you are looking at an app or into a game, how do you escape the “just one other thing” vicious cycle?
Rosinalva I.
I set a hard deadline when I starr surfing any social media. E.g. I tell myself I will browse for 5 minutes and
...How can I actually stop being so much connect and start to live in the real world?
Neha I.
For this you will have to recognize your inner wants and needs first. You live in the outside world when you don’t want
...What are you habita por disconnecting before sleeping?
Izzy N.
I have an alarm set that tells me when to disconnect from electronics and continue with my other routines. Face wash/ teeth/ meditate
...I am not a big reader, when you disconnect from your phone or technology at night, what is something I can do before bed?
Cece C.
Listen to music, declutter, plan your next day/week/month, preparing something in advance that can give you a headstart the next day, meditating, indulging
...How long should I spend screen time per day?
Olga N.
I think this varies from one person to another. It depends on what type of job you have or the purpose for the
...How can I stop tempting myself with my phone and sleep better
Kristina G.
Set an alarm for a bit before your bedtime and shut your phone down, cold turkey. Make sure to put the phone far
...Yes , there are at times important phone messages that must be visited and attended to but I fear of getting back to my addiction .What should I do ?
Damaris N.
if you can answer the messages on your computer, do that. if not, try to place your phone in a place that makes
...What if there is an emergency?
Alo S P.
Approach the emergency with confidence. Take your time and keep your head about you in order to meet the urgency with your
...Do you feel your self esteem is affected by using social media?
Safa N.
Back then yes. But not right now, I try to follow lot of self care, body positivity account so that I feel inspired
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