Liva Z.
I love music, the music fills me with energy and happiness, it is beautiful The music I love to dance It did not
...How do you disconnect without music?
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Frequently asked questions about Disconnect & Unplug
What should I do when I am not using my phone?
Jeppe Z.
I feel like doing anything relaxing away from a phone and bright light helps my body relax more. It allows me to concentrate
...How do you limit yourself for using social media?
Olga N.
It is easy for me to not to use social media because I am not addicted to it. I like person to person
...How long does it normally take to getting into a better routine around disconnecting?
Nicky T.
I switch off my phone every night by 9 have been doing this for weeks. Just do it turn off your, have a
...How can you stop idle internet browsing ?
Rosana Y.
By identifying the cue(s) that triggers it and replace the response with a more wholesome response that is as accessible and engaging as
...How do you distract yourself from your screens after disconnecting?
Natasha T.
It’s always good to have a book on the go – and don’t waste time on a book your not enjoying! I keep
...Any creative ways of breaking phone addiction?
Alma Z.
I started to read more and rely on other music sources besides being on my phone, which is easy for me because if
...How do you avoid using your phone before you go to bed?
Ellie Y.
I don’t do this well. On my more successful days, I open a book. This often makes me fall tired more quickly. On
...I am surrounded by screens. What should I do to avoid them ?
Th Odore Q.
Try to minimize them as much as possible. Sometimes avoiding them seems impossible, so if you need to have your phone for
...Where do you keep your phone after you disconnected for the evening?
Alexis Marie N.
On my dresser in my bedroom. Close enough so if it rings I can answer it , but far enough that it
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