Eric F.
Maybe whatsapp or tiktok cause when i open whatsapp i am always afraid of people that spreaded rumours about me and thats just
...What part of your phone triggers you most to pick up your phone?
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Frequently asked questions about Disconnect & Unplug
I really like using my phone at bedtime because it is the only time I am alone and have time for playing games/browsing social media, etc. I know I shouldn’t use my phone at bedtime, so when do I get to play games?
Jordan N.
I hear you. Nighttime is some of the only time I get to myself. What I do is try to keep playing on
...What are some things I can do that don’t have anything to do with my phone or computer to help distract myself.
Raymond Z.
You can read a book or play a board game with your family. I like to paint and draw. But some people don’t
...How do you set limits for yourself and stick by them
Tobias A.
Every day is another chance!!! I wake up every day with my goal and think of who and what I’m doing it for!!!!
...How do you deal with the desire to check your phone before bed to make sure you’re ready for the next day?
Ashanty N.
Ik negeer het, niets is belangrijker dan mijn slaap. Dit heb ik mezelf aan moeten leren want stel je voor dat ik iets
...I like to listen to tv as background noise all the time and it’s a bad habit I want to break. Any tips on other ways to stay entertained?
Shaylene G.
I like to listen to audio books or music in the background. It helps keep my mind focused while allowing me to move
...What should I do to stop seeing my phone at night?
Kate F.
You can put your phone in somewhere far away from your bedroom in your house or if you are living with your parents,
...What are some tips on disconnecting before bed time ?
Carleen N.
To just unplug and relax. Once you are relaxed you can reflect on the day. Be thankful for what happened with your day
...I share a room with my mom. The problem is that she snores heavily while sleeping. I can’t fall asleep because of that, even if I manage to do that I wake up several times during the night. That’s why I have to play something on my phone and go to bed with headphones. Eventually I realized that I developed a significant youtube addiction, as I play videos every night. What should I do? I’m so desperate
Julissa N.
I think you should slowly start just using ear plugs…. And you can get some really good ones on Amazon. But I have
...What do you do to avoid the social media habit (i.e. checking IG and FB constantly)?
Signe W.
I place my phone to charge in a different room in my home and then close the door. This guarantees that I will
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