Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
I use this app on my phone as well. When I started to disconnect at night, I did it in small increments of
...Add this to an evening routine, but as the last habit. Write some notes what to do in the habit and then end
...I meditate for about 15 minutes to calm my mind. Then, I prey and say the rosary for a while. And I do
...Practice meditation. Drink an efficient amount of water. Darken your sleep area as much as possible. When I was younger I used to
...Just set the phone down and ignore it and keep pushing forward, you know what you have to do!!! Its worth it in
...Disconnecting is more than turning, all, electric items off….. Its about taking the time to centre and meditation helps with thar
...For me, personally, yes! I am trying to touch my phone only 3-4 times daily, just to answer some messages and emails. In
...When its midnight (12 am) I make myself stubborn that I need to stop using screen within 30 minutes and have 30 minutes
...Not much. I was trying to get away from a toxic boyfriend who just broke up with me and i deactivated every account
...I tend to get sleepy when I read a blok, any book! If I’m desperately in need of sleep I read. If not,
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