For me, personally, yes! I am trying to touch my phone only 3-4 times daily, just to answer some messages and emails. In usual, I can say that I am very addicted to my phone. Hence, that is the reason why I accepted this chappenge, hoping to change for better.
No, disconnecting means (in my mind) , when you tune out everything that is going on around you and breath ... concentrating on YOU. Just relax, open yourself to the world of calm peace and contentment.
by disconnecting it does not mean not to touch the telephone at all , it means that we spend some me time or say we spend some time for ourselves we can spend it by listening songs, reading books, decluttering, making plans, and a lot more.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
